How to schedule a yoga practice before eating?
　　Yoga requires practitioners to practice must be open before, but on an empty stomach is not the same as hunger is too hungry for human blood glucose levels dropped sharply when, instead of against the practice. In fact, in three exercises full State is more appropriate.
　　The following give some time to digest food, so that you can dine according to time flexibility exercises content.
　　Fruit:
　　30 minutes-1 hour, melons and fruits (watermelon) shortest, longest banana.
　　Vegetables:
　　45 minutes-2 hours of gourd vegetable (such as winter melon) shortest, followed by the solanaceous vegetables (such as tomato and Eggplant), followed by leafy vegetables (such as spinach, cabbage) and cruciferous vegetables (broccoli), digestion is the longest root vegetables (such as sweet potato, taro).
　　Grain types:
　　1 hour 30 minutes-3 hours, fluid or semi-fluid cereal food (porridge) digestion time is short, and after fermentation and no added fat foods (such as bread, no grease bread), is also easier to digest.
　　Protein:
　　1 hour 30 minutes-4 hours, comparative easy to digest fluid protein foods such as milk, soy milk, and protein-rich meat such as beef, chicken Digest takes 4 hours or longer.
　　FAT:
　　2-4 hour, but we rarely separate fat intake, usually together with vegetables or cereal intake. Fat intake together with the grain or protein foods will extend its digestive tract, so similar cakes that contain a lot of fat, protein and carbohydrate foods will have a larger burden on stomach, about 3-4 hours to digest.